The Best Fibroids Natural Treatment Options

More and more of us nowadays are looking for safer alternatives to the sometimes harsh approaches advocated by conventional medicine. Science is catching up as well and starting to take alternative therapies more seriously. Studies are now starting to prove the efficacy of these remedies and they have thus been growing in popularity. This is particularly the case when it comes to fibroids natural treatment where conventional methods may be particularly harsh and could even include a hysterectomy.

The Fibroids Natural Treatment Options Available

The fibroids natural treatment options focus more on creating balance within the body and getting the disease out naturally:

1) Herbal Remedies

It is best to consult with a qualified herbalist or naturopath before embarking on fibroids natural treatment regimen as these are very powerful herbs. The treatment going forward would center on helping to regain a balanced hormone system whilst at the same time improving liver function. Milk Thistle and Dandelion Root are ideal for the liver. Normally in these cases there is too much estrogen and this needs to be reduced. Vitex is typically used in these cases.

Herbal remedies can also provide symptomatic relief to the problems caused by the fibroids. Yellow dock and nettle can ease excessive bleeding.

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2) A Healthy Diet

The importance of this cannot be over-emphasized in a fibroids natural treatment program. If you aim to be healthy, you need to eat properly. You need to eat in a manner that supports your liver, not one that overloads it. Unfortunately, our typical Western diet tends to fall into the latter category with its emphasis on saturated fat and sugars.

You need to follow a diet that is low in saturated fats and simple carbohydrates and also high in fiber. Sugar needs to be avoided at all costs – sugar causes spikes in blood glucose levels and insulin is sent in to clean it up. This causes the first level of hormone disruption.

The second is when the liver is overwhelmed by all that sugar and converts it into fat – this fat is then either stored in the liver itself (this is as dangerous as saturated fats when it comes to developing a fatty liver) or is stored in the abdomen which is just as bad for raising estrogen levels.

Stick to unprocessed foods low in saturated fats and get plenty of fresh vegetables and fruit, nuts, etc. Try to steer clear of dairy as it causes problems when it comes to acidity in your body. You want foods that are alkaline and gentle on the digestive tract.

3) Stress Relief

It has long been acknowledged that stress can play a huge role in disease. Important fibroids natural treatment is the ongoing management of stress.

Meditation should be practiced by everybody and has a soothing effect on mind and body. Meditation will lower the blood pressure and help to soothe the pain so often associated with fibroids.

Aromatherapy has long been a stress management tool and should be used here as well. It had numerous benefits for those with fibroids – stress relief, hormone balancing and pain relief.

Exercise that reduces stress levels is an important part of any fibroids natural treatment regimen. Non-competitive sports or fun exercise such as walking or dancing can help to improve circulation and relieve pain and stress.